Endurance

It’s been a long time since I have posted anything on this blog, but here goes. I have been real busy and part of that busyness is writing a book about the need for men to get in touch with their emotions, to take off the masks that keep us stuck in hiding our heart, emotions. Most of us have women in our life that want us to open up that emotional side. In my counseling office many women have said in one way or another, “I wish he would talk to me about his emotions!” My response is of course encouragement that they are on the right track in thinking we need this, but then I ask them, “How many men have you heard who were in conversation and one said to the other,’I’m really feeling sad John and I’d like to tell you about it’.”

If this is true that many men don’t even know what emotions they feel how could they ever fulfill the most common unfulfilled need of most women? In twenty-seven years of counseling, the most common expectation of women is to “Improve communication!” in our relationship. Eventually it comes to “He doesn’t listen.” It’s important to mention that she doesn’t want him to listen with a mind to fix her problems, she wants him to empathize with her, to understand her. To show empathy to someone we must be able to communicate understanding not only logically, but most of all walk in her shoes with a feeling for her emotions. The problem is we don’t speak that language.

There’s a lot more details to this dilemma and women need to understand that most men have been trained like special forces soldiers to shut down our emotions. It’s not the norm for us to even know what we feel let alone be able to communicate them.

Life Baggage

“Life Baggage” is a term I use to describe the carryover of our life experience into our current marriage and parenting. When we travel we carry with us baggage loaded with important items for the journey. When we marry we carry into our marriage journey baggage loaded with life experiences that have shaped us for life. The average person spends 18 years or more of being shaped/molded by their life with parents, siblings and a variety of models and experiences from many other areas in life such as time spent with extended family, childcare, school,work and a multitude of other social environments. How we experienced teaching and modeling in these environments shaped what we believe about everything in life, whether that experience was influenced by a parent, sibling, extended family member, neighbor, teacher, coach, priest, pastor, Sunday school teacher, childcare staff, boss, peer, or any other person along the journey.
Your own personal journey may have started in a home with abuse of some type or many types. You could have experienced verbal, physical, sexual, spiritual or a combo of several. It could have included domestic violence fueled by addictions or fueled by religious extremism. The list of abusive environments is long. You could have experienced a home environment where there were never any arguments or fights at all. Even this environment could set you up for marriage problems because you never saw how to resolve conflicts.
The examination and analysis of how we were influenced or shaped by our life experiences can take some time and could be emotionally stressful as well as relieving. The journey can enlighten us as to how our life baggage damages, blocks intimacy in our marriage and lead us to personal healing and increased trust and intimacy in marriage and parenting.
Probably one of the most discouraging facts about marriage conflicts I see in my counseling office is that most of us have never been given insights or knowledge of how to succeed in marriage or parenting. In the last 29 years of marriage counseling I have often asked the question, “Have you ever had a class on marriage or parenting?” Ninety-nine point nine percent of the time the answer is a resounding “NO”. Year after year in our education process most of us have had math, science, language, history etc.year after year for at least 13 years, but never a class on marriage or parenting. We load up on knowledge that will help us with our career choice and experience, but we are totally ignorant of how to succeed in marriage and parenting. Ignorant does not mean stupid, but it does mean lacking information. How could we succeed in any area of life with ignorance?

SAFE for the Holidays

This is a tool for fighting the holiday blues. It can be used by anyone, especially recovering addicts, alcoholics and codependents. It is not uncommon for many of us to have the winter blues. Whether we have experienced living with our own or someones addiction the holidays can be so stressful.
I use an acronym for remembering this plan: “SAFE”
S- Secure a place of escape when things get stressful, a prayer or meditation sanctuary. There is usually a bathroom where you can escape to and lock the door. It is a good idea to take with you a daily devotional with positive quotes for the day. We can also prepare a list of gratitude for the tough times. We need to focus on the positive. Another place of escape can be taking a walk from the scene. Tell them your on a workout regime and need to get some exercise. Maybe take a safe friend with you.
A- Attend twelve step meetings, maybe even an alcathon. If you don’t know what that is look it up on the internet. Plan ahead. There are twelve step meetings all over the world. Check the net in your area.
F- Focus on God or your Higher Power more than yourself. Keep the Faith, you can endure anything if you don’t drink, use or get stuck wanting to fix or control someone. The reward of resistance will feel so good, even in the beginning of recovery. I know I have been there!
E- Ease up on yourself, remember to give yourself some grace. That word really means unmerited favor. You may not think you deserve it but give yourself some. Then you can say, “I may not be where I think I should be or where someone else thinks I should be, but I am not where I was!”
In the beginning of my recovery it was a miracle that I was able to even just survive the holidays. After 23 years of addiction and intense holidays I did not know how to act without alcohol, drugs or drama. Often I just wanted to numb out, not feel a thing. Now after years of practicing recovery I love the holidays. It may take a long time, but the rewards are incredible. “Don’t leave til the miracles happen!”

Kinda like “Fingerprints”, genetic programming

If medical research regarding Female/Male differences continues to suggest biological differences between the average woman and man, then maybe it’s sorta like trying to change someone’s genetic blueprint when we attempt to change each other.  I challenge skeptics to investigate some of the latest research which reveals major differences developing even early in pregnancy.  It appears to be a genetically programmed set of differences.  Geneticist Anne Moir says:

  “A key implication here is – if your partner has a different profile of these priorities than you do, it’s useless and disrespectful to criticize or try to change them. Attempting to do so is like demanding that s/he change her or his fingerprints. What do you think?”

 Dr. Moir urges that ‘we stop the “battle of the sexes” – for neither is right or better, we’re just “wired” differently. Thus in communicating, it would help if men and women stop judging and trying to convert each other (“You are so illogical!; Yeah? Well you have the sensitivity of a tree stump.“), accept our different abilities and skills as complementary, and blend them cooperatively to manage our life challenges! This seems to answer Henry Higgins’ question in My Fair Lady “Why Can’t A Woman … Be More Like A Man?!” ‘  
I’m not saying we shouldn’t work hard sometimes to change ourselves, but maybe we could be a little more understanding and accepting verses impatiently pressing the others in our lives to be like us.  Since most men have seven times more testosterone programming them to be more task oriented, maybe it would be wise to consider that propensity before judging them harshly.  Likewise since most women have an advantage accessing the emotional side of life, maybe we should consider that as an advantage in many relationships.  As Marian C. Diamond, Phd. suggests:

 “Sex differences and the brain. What does it matter, you say? I think it does. Through such knowledge we will eventually be better able to understand the basis for behaviors that many now perceive as entirely rooted in social custom or familial history. From that understanding, we will gain the acceptance, patience, and respect so vital to all human endeavor.”

What do you think, what do you feel?  Remember we are talking about average differences!!